The BEST gluten free beef burger recipe ever.
No photos, because I’ve been slack.
I made beef burgers yesterday and they are honestly delicious. The children love them, I love them, even my partner hasn’t complained. This recipe is gluten free, so long as you double check all of your ingredients for GF status.
1kg of beef mince (2 lbs ground beef)
1 cup of rice crumbs (I bought mine from the supermarket)
2 tablespoons of Dijon mustard
2 tablespoons of all purpose seasoning (check the ingredients, most companies use rice flour in their season-all, but I have found a few brands with wheat starch in them)
1 teaspoon of salt
3 tablespoons of tomato paste
3 tablespoons of tomato sauce (ketchup)
2 carrots – grated.
Pop the cold mince into the bowl of your mixer and start the mixer churning, using the paddle/cake batter attachment. You want the meat to become sticky and hold together. After a minute or two, add the Dijon, the all purpose seasoning, the tomato paste and sauce and the salt. Keep mixing until everything is combined and the texture of the meat begins to change.
Once the meat starts to look sticky, add the cup of rice crumbs and continue mixing to combine. At the last moment, add the grated carrot and once combined, stop mixing.
Shape into burgers and fry or grill. The rice crumbs keep them nice and light, as well as helping to retain moisture so the meat isn’t dry at all.
Of course, you don’t need a bench mixer to do this, I just use one because it’s easier on my hands. If you’re not using a mixer, dump everything into a bowl and use either your hands or a wooden spoon to mix the meat vigorously until it starts to stick. Add the rice crumbs and the carrot at the last moment. Prepare to work up a sweat.
Normally I would also add one finely chopped onion and 4-5 cloves of garlic to my burgers, but I didn’t have any in the cupboard this time.





